Pain Science 6 min read
Why Tendon Pain Isn't About Damage
Understanding the difference between tendon irritability and structural damage — and why this changes everything about how you approach recovery.
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Everything you need to
Everything you need to
understand tendon rehab
Articles, guides, and future video content — all built around one goal: giving you a clear, evidence-informed understanding of what your tendon needs.
Articles
Latest articles
Loading 5 min read
The Isometric Exercise Explained
Isometric exercises are often the first step in tendon rehab — but why? Here's the evidence behind the method and exactly how to do them correctly.
Read article Achilles 8 min read
Heel Raises for Achilles Tendinopathy: A Complete Guide
The research on heavy slow resistance for Achilles tendinopathy is strong. This guide walks you through every stage — from bilateral to single-leg, from bodyweight to loaded.
Read article Tennis Elbow 5 min read
Tennis Elbow: Why Rest Makes It Worse
The paradox of lateral epicondylitis — rest reduces pain in the short term but leaves the tendon unable to handle load. Here's the better approach.
Read article Recovery 4 min read
Managing a Flare-Up Without Panic
A flare-up during tendon rehab isn't failure — it's information. Here's how to respond calmly, adjust your load, and keep progressing.
Read article Loading 9 min read
The Stages of Tendon Rehab: From Isometrics to Sport
A clear breakdown of the four stages of tendon rehabilitation — reactive, dysrepair, degenerative, and return to sport — and what each one requires.
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Downloadable guides
Practical one-page references you can save and use during your rehab program.
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Achilles Load Guide
A one-page reference for managing Achilles load during your rehab program.
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Tennis Elbow Starter Guide
First steps for lateral epicondylitis — what to do in week one.
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Pain Monitoring Guide
How to use the numeric rating scale intelligently during loading.
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